A Yoga for these times!

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Dru is a graceful and potent, therapeutic form of Yoga using gentle, flowing yet powerful movements with controlled, directed breathing and visualisation.  It is certainly a Yoga for these times and is suitable for almost everyone no matter their level of fitness, age or flexibility.  

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Our Dru classes can be tailored to suit your life circumstances, the time of day, season, even the weather – revitalise and recharge, strengthen, de-stress and unwind or all of these!

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Dru Yoga is founded in the ancient Yogic tradition and uses a wholistic and heart-centred approach. Dru uses a unique format of activation of body systems, energy block-release sequences, therapeutic posture work, pranayama, mudra, concentration/meditation and deep relaxation to create stillness and peace in mind and body.

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In Sanskrit, Dhruva means Pole Star or still point, a point by which you can set your compass to navigate through life.  Dru has a Gandhian influence with a strong humanitarian focus and is becoming more and more popular and widespread in Australia as it becomes known.

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A panacea for stress, anxiety and depression and a recipe for maintaining general wellbeing.