At the end of the day you come home to your house, kick off your shoes and sigh with relief.  With our mindfulness and meditation, we come home to our amazing bodies.

 

With powerful and well known health benefits especially effective for stress relief, lowering blood pressure, relieving insomnia and alleviating chronic pain, mindfulness and meditation allow us to access a deep inner reservoir of peace no matter where we are or what is going on around us. Dru Yoga calls this the inner still point.  This place is an inner oasis of calm where we can stop, re-centre and discover a fresh perspective of life.

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